3 RFT:

10 Squat Clean 60/42,5kg
10 Push Jerks 60/42,5kg

TC 7

• Break Up the squat cleans in way that will allow for unbroken sets of push jerks.

• This workout is all about the third round of squat cleans. Be smart with pacing and your break up strategy leading up to that point.

• The push jerks will get challenging on the legs so pause on the front rack or over head if needed to let legs come back a bit versus robbing the bar.