Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Back squat 10-5-3-1-1-1-3-5-10 reps (main site THURSDAY 150514) Strength
Back squat 10-5-3-1-1-1-3-5-10 reps
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Back Squat Strength
Army core lift of Squat
Conduct stretching and warm up moves for 3-5 minutes focusing on legs/hamstrings
Warm up with 2 sets of 10 reps of dumbbell back squats
Warm up with 1 set empty barbell 10 reps
Warm up with 1-2 sets of 5 reps warm up weight to build to your working sets
3 working sets
Back Squat
Warm up/ build up sets as needed
5 repetitions at 75% of Weight*
3 repetitions at 85% of Weight*
Max repetitions at 95% of Weight*
*Weight based on Coach/Cadre recommendation -
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031021 Sunnuntai Workout
HERO WOD
"Dork"
6 rounds for time of
60 double under
30 kettlebell swing 24/16
15 burpeeHero-tunti toimisi ns. "kevyen" valmennuksen tuntina, jossa valmentaja käy treenin läpi (näyttää liikkeet ja skaalaukset), opastaa taululta esimerkkilämmittelyn ja lämmittely tehdään omatoimisesti. Valmentaja laittaa myös treenin yhteisesti käyntiin. Tekniikkavalmennusta tunti ei erikseen sisällä.
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