BikeErg workout Workout
"BikeErg Workouts Lactate Clearance"
3 Sets:
3 Min Moderate Low Damper
1 Min Moderate High Damper
5 Min Moderate
3 Min Moderate High Damper
1 Min Moderate Low Damper
*Rest 2 Min between sets.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!