Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Fundraiser 2020, Workout 1 Workout

AMRAP 10min
- 10 Ilmakyykky
- 9 Käsipainotempaus, oikea käsi (22.5/15kg)
- 10 Etunojapunnerrus
- 9 Käsipainotempaus, vasen käsi (22.5/15kg)
6.4.2022 Basic Strength

Bench Press

1 x 5 x 75%
1 x 3 x 85%
1 x 95% x max

Rest 3 - 4 minutes.
Conditioning Workout

2 Rounds for time:
30/24cal Row
1:00 Rest
20/16cal Row
:30 Rest
10/8cal Row
2:00 Rest
"Gutsy" Workout

5 Rounds For Time [20min Cap]:
25 T2B
50DU
15-12-9-6-3 Snatches 52/38kg
Squat Snatch Ladder Strength

For Time [13min CAP]:
10 Reps @ 52%
8 Reps @ 60%
6 Reps @ 69%
4 Reps @ 77%
2 Reps @ 85%
WOD 28/03/22 Workout
Bench press Strength

4 x 9
Back Squat Strength

Builld to Heavy Set of 5
Then..
1x5 @ 90%
1x5 @ 80%
Kettlebell Workout

AMRAP 30’ for Quality
5/5 x Half Kneeling Press
10 x Goblet Squat+Bicep Curl
10/10 x Bent Over Row
5/5 x Front Rack Split Squat
1/1 min OH Hold
20/20 x Side Bend
@16/24

Plank X 5 MIN /front,side,front,side,front/
Lepopäivä Workout

Rest day - what did you do?

Need a training program?

Fundraiser 2020, Workout 1 Workout

6.4.2022 Basic Strength

Conditioning Workout

"Gutsy" Workout

Squat Snatch Ladder Strength

WOD 28/03/22 Workout

Bench press Strength

Back Squat Strength

Kettlebell Workout

Lepopäivä Workout