3RFT:

400m Run
25 GHDSU
10 Power Snatch 60/42,5kg

TC 15

-Pace the run in a way that will allow you to push the GHDSU and Power Snatch.
-Find a smooth, steady pace on the GHDSU´s. If you know you'll need a break somewhere along the way, plan to break after 15 reps on GHDSU.
-See if you can hold unbroken reps of Snatches.