Conditioning & Skill (55min) Workout
EMOM 15:
1: 12/10cal AB
2: 1 Monkey Bar
3: 10 Ring Dips
Rest 5min
EMOM 15:
1: 12/10cal AB
2: 3/2 Rope Climbs 4m
3: 6 HSPU
Rest 5min
EMOM 15:
1: 12/10cal AB
2: 3 BMU
3: 5m HS-walk
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