Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
BBC Weightlifting - Friday session Workout
A) Snatch, 20 x 1. lift every :30s @ 70%
B) Clean and jerk EMOM 10:
Power clean & jerk @ 70%C) Back squat EMOM 10:
3 Back squats @ 50%D) Accessory:
3x
30 Russian twists
20 Slow knee tucksBonus:
Banded CTB pull-ups, 7 x 8
Rounded back extension, yhteensä 80 toistoa.
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Päivän treeni 9.7 KYYKKY Workout
Bulgarialainen kyykky 3x 8-10
10 min AMRAP
10 Wallball
10 Rengassoutu/leuanveto
10 Askelkyykky korokkeelle
6 Burpee -
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Tempo Front Squat Strength
Tempo Front Squat
5 sets of 3
@ 65% of 1 RM FS
3 - 4 - X - 3
rest 2:30 b/w sets -
Accessories Workout
4 rounds for quality:
30sec Sorenson Hold
15-20 Banded Hamstring Curls
15 DB Bicep Curls
10 Banded Good Mornings -
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Pushing Endurance Workout
Every 3min for 24min, alternating between:
- 20/16cal Row + 12 DB Bench Presses 20/15kg
- 20/16cal AB + 12 HSPU -
HS Skill Work Workout
4x
40s ON / 20s OFF
HS Hold (back against the wall)Rest 2:00
4x
15s HS Hold + 20 HS walking Steps + 15s HS Hold
1min Rest -
4.7.2022 Accessory Workout
3 - 4 Sets:
a ) Banded Side Plank 60 - 90 sec.
b ) 8 - 12 Single leg GHD Hip Extension ( each leg )
c ) Wrist Roll with barbell 60 - 90 sec