24.11.2023 Warmup Workout
2 Rounds
10/side Xiao Pengs
30-second hang from a bar w/ ribs locked down
10 Banded scapular floor angels
2 Scapular swimmers (prone position)
+
2 to 3 Rounds
5/side Tall-kneeling KB halos
3/side KB arm bar to crooked presses
5/side Single-arm KB thrusters
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