Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Power clean & Jerk Strength

EMOM x 12
3min, 3 pc&jerk
3min, 2 pc&jerk
6min, 1 pc&jerk
AMRAP 12 Workout

AMRAP 12

12cal machine
24 DU
12 kbs@24/16kg
Hang clean Strength

E90s x9

4x 2 hang clean
5x1 hang clean
Front squat Strength

Front squat

5x3

E3MOM / 0-1 rir
1.12.2025 Barbell Cycling Strength

5 Sets x Every 3:00

10 x Hang Power Snatch.

Start light and building.
Weighted pull up Strength

3 x 3 weighted pull up
- leave one rep in the tank
- rest 3 min btw sets
”The Lou” Workout

”The Lou”

44 kierrosta parin kanssa

4 seinäpalloa
4 leuanveto
4 yleisliike
4 kp tempaus

Aikaraja 40min, toistot saa jakaa parin kanssa vapaasti
Pre- wod, tech / built up Strength

5 x every 2 min

2 snatch pull + 1 hang squat snatch
Push Press 5x4 Strength

Push Press 5x4 @77,5%+
Backsquat 1 RM Strength

Backsquat 1 RM

Need a training program?

Power clean & Jerk Strength

AMRAP 12 Workout

Hang clean Strength

Front squat Strength

1.12.2025 Barbell Cycling Strength

Weighted pull up Strength

”The Lou” Workout

Pre- wod, tech / built up Strength

Push Press 5x4 Strength

Backsquat 1 RM Strength