Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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18.10.2022 Warmup Workout
10-8-6-4-2
Medball Deadlift
Medball Front Squat
Medball Strict Press
Medball Floor Slams -
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22.10.2022 Hard-Knock Life Workout
For time:
50-40-30-20-10
Double Unders
GHDSUInto...
1 Mile Run
Into...
50 Double Unders
5 Rope Climbs
40 Double Unders
4 Rope Climbs
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10 Double Unders
1 Rope ClimbTC 40
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22.10.2022 Warmup Workout
4 Rounds:
1:00 Cardio
5 GM
5 BS
5 Elbows Rotations
5 SN Grip Press
5 SN Grips RDL
5 OHS -
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RestDay! Workout
Child Pose 2:00
Shoulders to Floor 1:00 / Side
Wrist Stretch 1:00
Laying Front Rack Stretch 2:00
Down Dog 2:00Couch Stretch 2:00 / Side
Pigeon Pose 2:00 / Side
Standing Forward Fold 2:00
Spiderman Hold 2:00/ Side
Frog Stretch 2:00 -
15.10.22 Workout
6 rounds of 3min ON, 2min OFF, alternate A&B (3 kertaa molemmat)
A)
11/8cal bike
7+7 db shoulder to overhead @22/14kg
8 burpee over db
AMRAP bmu/jumping BMUB)
11/8cal bike
14 alt. db snatch @22/14kg
8 burpee over db
AMRAP Double Under -