Max time pronated hang
Grips need to be pronated (palms facing forward), no grips allowed. Both hands on bar at all times.

Max time handstand hold
If handstanding against a wall, only heels can touch the wall.

Max rep pushups on dumbbells
By using dumbbells, we increase the range of motion so make sure that you get your chest all the way down and do one set of max unbroken reps.

Max time plank hold
Elbows directly under shoulders, no back arching.