9.4.2024 Workout Warmup Workout
Warm-up
5:00 BikeErg
+
2 rounds
10 Hip hinge abductions
10 Scapula push-ups
5 Inchworms
5 Deck squats
+
1-2 Rounds
1 Rope climb
3 Farmers carry, 8m@ 32/24 kg
9 Box jump overs @ 24/20″
12 Wall balls @ 9/6 kg, 10′ target
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