Warm up Tc 10'min

10 Cals Row
8+8 Dual DB Front Rack Half Kneeling Single Arm Press
8 Dual DB RDL
8 Dual DB thrusters
8 Inch Worms Push-up

Crossfit open 20.2

Complete as many rounds as possible in 20 minutes of:

Treenaaja__________Kuntoilija

4 Dumbbell thrusters
6 Toes-to-bars _/ K2E or Leg raises
24 Double-unders / 72 Single unders

Dual DB 15/22.5kg ____ Dual DB HAP

4 sets for quality (Tc 12')

5 Snatch balance (From Rack)

5 Sots Press

5+5 90/90 Alternating

5+5 Quadruped Thoracic Spine Rotation

5 sets with 2'min rest between of:

3 HSPU 3"s Negative (Way down) Deficit / Strict / Kipping / Box / Pike
3-6 Ring dips (shoulders under elbow line) or Banded dip

Rest 3'min then…
2 Attempts of max meters Handstand walk

4 Rounds for time TC 10'min

Treenaaja __________________________________ Kuntoilija

8 Clean & Jerk ______________________________ 8 Clean & Press / Jerk
8 Burpees jumping over the barbell _______ 8 Burpees step over the barbell

50/35kg ____________________________________ HAP

EMOM 9'min

Treenaaja Kuntoilija

1) 30"s Pistols squats or adapt version

2) 30"s HSPU or adapt version

3) 10 Deadlifts @RPE 5-6

Every 90"s for 10 rounds (5+5)

1) 5 Front squats @RPE 7-8 (From rack)
2) 5 Dual DB shoulder press HAP

2 AMRAP of 7'min with 2'min rest between

A)
8 Barbell SDLHP @50/60%
10 Box jump overs / Step overs
12 Push-ups / Knees PSU

B)
8 Alt Single DB alt Devil's press
10 Pull-ups / Jumps / Band
12 DB Goblet squats

EMOM 12'min

1) 2-4 Wall walks
2) 6-12 T2B
3) 20-30 Double unders / 60-90 Single unders

20'min Teams of 3

1800m Ski (Change every 200m)

Then As many rounds as possible:

30 Wall ball shots
30 Target Burpees
30 HSPU

Sharing the reps 10+10+10