WOD, Metcon Workout
2 AMRAP of 7'min with 2'min rest between
A)
8 Barbell SDLHP @50/60%
10 Box jump overs / Step overs
12 Push-ups / Knees PSU
B)
8 Alt Single DB alt Devil's press
10 Pull-ups / Jumps / Band
12 DB Goblet squats
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