Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Pack 5.5 EMOM Workout
EMOM 20
1. x cal erg
2. x reps body weight movement
3. 3 reps OLY/barbell
4. x reps fav. DB movement
5. x reps fav. gymnastic movement -
-
-
-
-
EasyWOD 11.5.2023 Workout
Voima
Front squat/goblet squat 5x5
-nouseva paino
-rest 2minWOD
For time
21-15-9
Push press
Air squat -
Speed work Strength
A1) hang power clean 3x4x60%
A2) one leg box jumps 3x(4+4)
A3) banded push ups 3x6
A4) explosive v-ups -
-