TECHNICALLY STRONG Workout
Gymnastics
Warm up
2 rounds of
12 G2O with plate
10 hollow rocks with plate
10 active to passive
10+10 around the world
10 ring rows
Gymnastics for quality
Butterfly C2B or pull-up technique
Partner AMRAP 7
1 Up & over
2 C2B
3 T2B
YGIG with partner. Complete one full round, while partner rests or assists.
Scale movements as needed.
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