Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Accessories Workout
4 supersets:
20 Seated Band Leg Extensions
:30 Copenhagen Plank L+R (or pulses)
- Rest as needed -
19.7.2024 CLEAN + POWER JERK + SPLIT JERK -- prog. II Strength
2x2x[1+1+1]@barbell, 1+1+1@up to 70%, 1+1+1@75%, 3x1x[1+1+1]@80%, jerk-%, rest btw sets 2min
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19.7.2024 SNATCH PULL TO HIP + SNATCH -- prog. II Strength
2x2x[1+1]@barbell, 1+1@up to 70%, 1+1@75%, 3x1x[1+1]@80% sn-%, rest btw sets 2min
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22.7.2024 PUSH PRESS BTN + PUSH PRESS -- prog. II Strength
1-2x1x[3+2]@barbell, 3x1x[3+2]@75%, pp-%, rest btw sets 2min *up to example 55-60-65-70%
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CF JKL masters, strength Strength
In 10 minutes build challenging weight:
Power snatch + low hang squat snatch
then,
In 10 minutes build heavy:
Squat snatch -
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EASY: Barbells, burpees & row w/ Partner Workout
AMRAP20 w/ partner, YGIG, alternate betwen a & b, rest 30-60s between stations:
a) 7 power snatch
7 lateral bar over burpee
b) 7 thruster
7 / 9 cal rowTreenin flow: Pari 1 (P1) aloittaa kierroksella a:ta, kun P1 on valmis P2 suorittaa kierroksen A:ta. Tämän jälkeen on pakollinen 30-60s lepo, jolloin molemmat parista huilaavat. Tämän jälkeen P1 suorittaa B:n, P2 suorittaa B:n, pakollinen 30-60s lepo jne.
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OPTIONAL LONG ENDURANCE Workout
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Nordic Masters League 1 scaled Workout
Event 1 - Hammer time
5 rounds for time
9 jumping pull up
7 front squat
5 bar over burpee
Cap 6 min
