OPTIONAL LONG ENDURANCE Workout

WARM UP

10-15min easy pace bike (NOSE BREATHING)
TARGET PK1 / LOW DAMPER, HIGH CADENCE

2-3rounds:
7min bike
3min row
7min bike
3min ski
7min bike
3min run / or echo

target PK1-2 / total 60-90min

COOLDOWN
10-15min easy pace bike (NOSE BREATHING)
TARGET PK1 / LOW DAMPER, HIGH CADENCE

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