5 rounds, for quality

10 L/R DB bulgarian split squats
10 hollow rocks
10 v-ups
10 DB bent over rows

For time

40 cal row
40 KB swings
30 burpee bar touches
20 box jumps
10 muscle ups
20 box jumps
30 burpee bar touches
40 KB swings
40 cal row

TC: 26 min

Peaking
Päivä 6

A.1) Muscle snatch+power +ohs w/double bounce
1+1+1 10min

B.1) Back squat + Box jump
5×2+1 @90%

C.1) Snatch deadlift + snatch
5×1+1 @85%

D.1) Close grip floor press
5×2~heavyer then Last week

E.1) Dumbell lateral pull over
4×15

7x snatch complex

3x1 hang snatch + 1 snatch (75-85%)
4x1 hang snatch (85-95%)

3 rounds of:
5+5 Pallof presses
10+10 Side plank hip raises
30 Russian twists
Rest

20 min amrap

• 1 min Erg @80-85%
• 20/18/16/14….. Burpee Box jumps (lav Box + step Down)

In a 7min window:
800m Ski
400m Skillmill Run
Max DB Bench Presses 2x25/17,5kg in the time remaining

————— Rest 3min —————

For Time:
Total DB Bench Presses from workout above
400m Skillmill Run
800m Ski

Voima
E2MOM, 4 rounds
12 Goblet squat

WOD
8min Amrap
5+5 kb snatch
5 goblet squat
5 up down

5 rounds:
20/16cal Row
20/16cal Ski
20/16cal AB

3-4 rounds:
15 Banded X March / Banded Side Steps
15 Barbell GM
15m KB OH Carry L+R
30sec Copenhagen Plank L+R