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Talvikarkelot 2025; laji 1 Workout

For time
3 rounds of
12 synchro db snatch
12 synchro box jump over (75/60)
3 synchro wall walk

Then
3 rounds of
12 Synchro db squat
12 Synchro box jump over (60/50)
3 synchro wall walk

Time cap 14min

Käsipainot:
MM 22,5/17,5kg
MN 22,5/17,5kg ja 15/12,5kg
NN 15/12,5kg