E2MOM for 20 Minutes – Skill & Control (Deload) Workout
Odd: 1-2 Rope Climbs + 30s Dead Hang
Even: 3-5 Handstand Push-Ups (HSPU) + 30s Handstand Hold
Maintain proper form and control, prioritizing technique over intensity to support recovery and skill development!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!