Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Abs burner #masu Workout

2x

20s on/10s off Dead bug
20s on/10s off Bicycle hold + leg R
20s on/10s off Bicycle hold + leg L
45s/60s Plank
DEADLIFT 6x8 Strength

DEADLIFT 6x8 / 3 min
70-75%
Muscle & Power, AV2 Strength

Hip thrust 3x12 reps
EasyWOD 6.3.2025 Workout

Voima
Deadlift 5x2
- rest 2min
- nouseva paino

WOD
10min EMOM
3 ring row
6 worm push up
9 air squat
(skaalaus 2,4,6)
CFS Teens korttipakka Workout

Korttipakka jee!

❤️ KP tempaus
♦️Boksi
♠️Burpee
♣️Abmat

Jokeri on mysteeri🃏🃏
5.3.2025 BasicWod Workout

EMOM 15 ( Work 0:30 / Rest 0:30 )

A) Wallball Shots
B) Sit-Ups
C) Burpees
Conditioning Workout

8x3 mins / rest 1 mins

Alternate A and B!
A,
15/12 machine cals
Remaining time :
Amrap
5 box jumps@60/50cm
5 t2b

B,
15/12 machine cals
Remaining time :
Amrap
5 KB Squat Clean (goblet) @24/16kg
5 push up
Kettlebell Workout
A) Kettlebell complex: 4 rounds of (R/L)
5 tng Clean
5 back step lunge (right leg)
5 tng Clean
5 back step lunge (left leg)
5 tng Clean
10 alt. back step lunge

B) 4x6 Z press w/ Double Kettlebell @mod
1. Every 3’ for 12’ (4x) 10/10 1armed KB snatch 14 Sumo Deadlift High Pull 16 CF sit-up
3.3.25 Strength

SNATCH PULL

4x3

Every 90s
3.3.25 Strength
SNATCH from the blocks

Every 2min x5
3 snatch from the blocks
- vika kerta kolmosia!

Need a training program?

Abs burner #masu Workout

DEADLIFT 6x8 Strength

Muscle & Power, AV2 Strength

EasyWOD 6.3.2025 Workout

CFS Teens korttipakka Workout

5.3.2025 BasicWod Workout

Conditioning Workout

Kettlebell Workout

3.3.25 Strength

3.3.25 Strength