Kettlebell Workout
A) Kettlebell complex: 4 rounds of (R/L)
5 tng Clean
5 back step lunge (right leg)
5 tng Clean
5 back step lunge (left leg)
5 tng Clean
10 alt. back step lunge
B) 4x6 Z press w/ Double Kettlebell @mod
- Every 3’ for 12’ (4x) 10/10 1armed KB snatch 14 Sumo Deadlift High Pull 16 CF sit-up
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