WODconnect

Conditioning Workout

8x3 mins / rest 1 mins

Alternate A and B!
A,
15/12 machine cals
Remaining time :
Amrap
5 box jumps@60/50cm
5 t2b

B,
15/12 machine cals
Remaining time :
Amrap
5 KB Squat Clean (goblet) @24/16kg
5 push up