Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EASY: WB's and row w/ partner Workout
E90s x8 w/ partner, YGIG, divide anyhow:
a) 14-30 wb
b) 14-30 cal rowTarget: Work 45-75s / interval.
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18.9.2023 BasicWod Workout
5 Giant Sets x Every 4:00
Double Dumbbell Shoulder Press 8
Strict Chin-Ups 6 -
Power Snatch Complex Strength
8 sets of Power Snatch + Hang Power Snatch
- Start @60% 1RM Power Snatch
- Build up by feel
- Rest 2min btw sets -
EASY: Wall walk, DL & jump rope Workout
EMOM12
a) 1 wall walk + 6-12 s.a. kb suitcase DL*
b) 20-40 DU / 40-80 SU
c) rest*Even rounds left, odd rounds right.
Work 30-45s / round.
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EMOM x 35 Workout
EMOM x 35
1) 8-16cal ski
2) 1-3 pegboard / or 1-3 rope climb
3) 8-16cal bike
4) 10m hs walk / scaled 2-3 wall walk
5) 20-50 DUWork time 40-50s max. Kiihtyvä tahti, viimeiset 2-3 kierrosta saa olla haastavia
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10.10.2023 PK Workout
Snatch Comlex. Use Blocks ( Bokseja saa käyttää ja näissä harjoituksissa, vaimentamaan voi laittaa kumimattoa)
Barbell High Hang / Pocket Level
10 x ( 1+1+1) 40-60%
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Echo sprints Workout
Echo sprints
12/10cal echo
15/12cal echo
18/15cal echo
21/18cal echoStart E3MOM, Go fast not all out