Maximum Effort Day

Back Squat - Build to a heavy set of 7 RPE 8

Using the table below, calculate your E1RM

From your E1RM use the table again to calculate what your heavy set of 9 at RPE 9 should be perform just one back off set

Bench Press - Build to a heavy set of 5 RPE 8

Using the table below, calculate your E1RM

From your E1RM use the table again to calculate what your heavy set of 7 at RPE 9 should be, perform just one back off set

Giant Set

3 rounds

10 Bulgarian split squats each leg
Submax pushups or ring dips**
Submax pullups or rows**
10 seated good mornings

**avoid failure on the first 2 rounds, go all out on round 3

https://brokenscience.org/the-struggle-for-media-literacy-and-the-consequences-of-instant-access/