Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
22.4.25 Workout
Every 6min x6
22/17 cal row
16 wall ball @9/6kg
12 toes to bar
8 burpee to targetTime cap 4min / round
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22.4.2025 BasicWod Workout
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21.4.2025 BasicWod Workout
AMRAP 15
50 Calories Bike Erg
30 Box Step-Ups
50 Calories Bike Erg
30 Kettlebell Swing
50 Calories Bike Erg
30 BurpeesSplit as you like
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Skill / Conditioning Workout
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Voima- keskiviikko, torstai Workout
VÄLIVIIKKO VOIMA-OHJELMOINNISSA
__LÄMMITTELY
10min AMRAP
45s ergo
5 YTW
10 vuorojaloin askelkyykky taakse
10 istumannousu
5-10 penkkipunnerrus (kevyt)
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PENKKIPUNNERRUS
4x6 @50-55%
-noin 2min lepo sarjojen välissä
__APULIIKKEET
1x3,1x2,1x1 (lisäpaino-) leuanveto myötäotteella (tarvittaessa kuminauha-avustus)
-Tee ennen muita apuliikkeitä
-noin 2min lepo sarjojen välissä3x8 penkkipunnerrus kapealla otteella RPE 7
3x8 kulmasoutu tangolla RPE 7
-1-2min lepo sarjojen välissä
-liikkeet voi tehdä vuorotellen tai yksi kerrallaan -
Main site Monday 250127 Workout
For time
- 150 kettlebell swings
♀ 53 lb
♂ 70 lbStimulus and Strategy
There is no hiding in today’s workout — it’s just you, a kettlebell, and your will to hang on. The loading of the kettlebell should allow you to perform the total reps in 5 sets or less. Aim to complete this workout in 10 minutes or less. -
Accessories Workout
3-4 rounds:
10 Lu Raises
10 Standing Banded Shoulder Ext. Rotations L+R
10 Cossack Squats
10 Banded A,T,Y