Main site Monday 250127 Workout
For time
- 150 kettlebell swings
♀ 53 lb
♂ 70 lb
Stimulus and Strategy
There is no hiding in today’s workout — it’s just you, a kettlebell, and your will to hang on. The loading of the kettlebell should allow you to perform the total reps in 5 sets or less. Aim to complete this workout in 10 minutes or less.
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