Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3.5.2024 AMRAP 10 Workout
10-minute AMRAP
2-4-6-8-10-etc.
Strict HSPUs
Strict pull-ups
Pistols (each side)
Strict toes to bars -
OPTIONAL ACCESSORY Workout
Recovery amrap 15
20cal easy bike
3+3 turkish get up
20 banded pull apart
40-60s D ball hold -
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30.4.2024 RDL & Split Squat Workout
Alternate B1/B2
B1. Romanian deadlift – 3 x 8-12 @ 2 RIR, rest 2:00 before B2
B2. Bulgarian split squat – 3 x 8-12/side @ 2 RIR, rest 2:00 before B1 -
OPTIONAL ACCESSORY Workout
EMOM x 8-10
6-12 ttb
Target = try to hit every set unbroken/ scale rep scheme if needed
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