4xEMOM5 1min rest btw emoms

A) SHSPU EMOM5

1. X
2. X+1-3
3. X+2-6
4. X+1-3
5. X

B) HSPU EMOM5
1. X
2. X+3-6
3. X+6-8
4. X+3-6
5. X

C) Wall walk EMOM5

1. X
2. X+1-2
3. X+2-4
4. X+1-2
5. X

D) Handstand hold EMOM5
1. X
2. X+5-10s
3. X+10-20s
4. X+5-10s
5. X