Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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3.11.2025 Snatch, Strength Strength
Snatch
3-Position snatch (Above the knee, below the knee, Floor)
5 to 7 x 1+1 +1 @ 70+%, Go every 1:30-2:00
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3 x 8 boksikyykky Strength
Tee 1-2 lähestymissarjaa.
Yritä jokaisella työsarjalla saada vähän lisättyä painoja.
Lepää sarjojen välissä n. 1min -
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2.10.25 Perfo Workout
WU
Speed /Agility
3-4xSled Push
3–4× Kettlebell Swings,
3× 3-5/puoli Landmine Press with Rotation
3x 3-4/puoli Quick Lateral Shuffle + Drop Step AccelerationCF
emom 15
1. 12-18 burpee over rower
2. 15-22 cal row
3. set of BMU + set of HSPU variation
4. rest
5. rest -
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31.10.25 Workout
1min on, 1min off x3
8 bench press
max reps push ups in time remaining- rest 2min
1min on, 1min off x3
4 power clean + jerk @65-70%
max reps hspu in time remaining / Pike push ups- tämä enemmän voimaosiona
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