31.10.25 Workout
1min on, 1min off x3
8 bench press
max reps push ups in time remaining
- rest 2min
1min on, 1min off x3
4 power clean + jerk @65-70%
max reps hspu in time remaining / Pike push ups
- tämä enemmän voimaosiona
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!