2.10.25 Perfo Workout
WU
Speed /Agility
3-4xSled Push
3–4× Kettlebell Swings,
3× 3-5/puoli Landmine Press with Rotation
3x 3-4/puoli Quick Lateral Shuffle + Drop Step Acceleration
CF
emom 15
1. 12-18 burpee over rower
2. 15-22 cal row
3. set of BMU + set of HSPU variation
4. rest
5. rest
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