Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Morning Intervals Workout
๐, ๐๐ ๐ข๐ ๐ฎ๐ฌ ๐บ๐ถ๐ป: (4 rounds)
๐ญ, Ski Erg for max cal
๐ฎ, Bike Erg for max cal
๐ฏ, Row for max cal
๐ฐ, Echo bike for max cal
๐ฑ, RestRest 3 min
๐, ๐๐ ๐ข๐ ๐ญ๐ฌ ๐บ๐ถ๐ป: (2 rounds)
๐ญ, 30 sec Ski Erg for max cal
๐ฎ, 30 sec Bike Erg for max cal
๐ฏ, 30 sec Row for max cal
๐ฐ, 30 sec Echo bike for max cal
๐ฑ, Rest -
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6.6.2024 EasyWod Workout
AMRAP 10
2-3-4-5-6-7...Etc
Toes To Rings
10-20-30-40-50-60...Etc
Single Unders -
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Endurance WOD Workout
Every 10 min x 4 sets:
800 m run or 1000/750 m row
25 push ups
12 dual DB power cleans 35/25 lb
