5.12.2025 Alternate Workout
Alternate A1/A2
A1. 3 Sets, rest 2:00 before A2
6 Strict press @ 74+% (3 RIR)
12 Strict dip @ RPE 8 (2 RIR)
18+ Push-ups
A2. 3 Sets, rest 2:00 before A1
6 Strict pull-ups** @ RPE 8 (2 RIR)
12 Pendlay rows @ RPE 8 (2 RIR)
18+ Ring rows
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