Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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10.4.2025 Row Intervals Workout
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Post WOD Workout
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12 min alkavalla minuutilla 🏋🏼♀️ ja 🚣🏽♀️ Workout
12 min alkavalla minuutilla
- 3 raaka tempaus 50/35kg tai n. 70%
- max cal laite
Tee tempaukset nopeina ykkösinä ja pidä laitteella sellainen vauhti, että pystyt tempaamaan heti summerilla
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Double AMRAP Workout
10 Min AMRAP
16 step back lunges 2x22.5/15kg DB’s
15 t2b
10 STOH 70/50kgRest 5 Mins
10 Min AMRAP
20/15 Cal row
20 wall ballsPost total reps
You can switch order in a bigger class.
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4 x AMRAP 5 Workout
4x AMRAP 5
15 pull up
20 push up
25 kbs@24/16kg- remaining time machine of your choice
REST 2MIN BETWEEN SETS
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“McGhee” Workout
30min AMRAP:
- 5 maastaveto (N 85kg / M 125kg)
- 13 etunojapunnerrus
- 9 boksihyppy (N 50cm / M 60cm)