Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Tiistai 08.11.2016 - Front squats & KBS Workout
With partner for time 10 rounds each:
10 Front squats 70/45kg
10 KBS 32/24kg
*You go, I go. -
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Thrusters & Double-unders Workout
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Quality workout (+Accessories) Workout
Metcon (no result, for quality)
EMOM for 28 minutes of:
1:) 10 x 15m shuttle run
2:) 22 KBS 24/16kg
3:) 22 Sit-ups
4:) RestAccessory:
Windmill, 4 x 10 (5/5) - moderate weight
Russian twist, 4 x 20 (10/10) - moderate weightRest 1 min between sets
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Back Squat Strength
3 x 6 back squat
- 3sec count on the way down
- leave two reps in the tank
- rest 3-4 min btw sets
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15.3.2021 Workout
Open Workout 21.1
Rx`d
For time:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-undersTime cap: 15 min.
Scaled
For time:
1 scaled wall walk
10 single-unders
3 scaled wall walks
30 single-unders
6 scaled wall walks
60 single-unders
9 scaled wall walks
90 single-unders
15 scaled wall walks
150 single-unders
21 scaled wall walks
210 single-undersTime cap: 15 min.
Lisää osoitteessa:
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Back Squat 4x4, tempo 42X1 Strength
STRENGTH (2/7)
Back Squat 4x4, tempo 42X1
RPE 4 to 4+
4sec down, 2sec hold at the bottom, explosive up, 1sec hold at the top
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Back Squat 5x3, tempo 42X1 Strength
STRENGTH (3/7)
Back Squat 5x3, tempo 42X1
RPE 4 to 4+
4sec down, 2sec hold at the bottom, explosive up, 1sec hold at the top