WODconnect

Endurance Workout Workout

On a running clock, every 8:00 complete:

A) 1 000m Row
- At the start of every minute, perform 15 sit-ups

B) 800m Run
- At the start of every 200m, perform 10 burpees

C) 2 000m Bike
- At the start of every minute, perform 5 Devils Presses @2x15/10kg