Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Basic WOD: Strength Strength
E2,5min x6
12-10-8-6-6-6 sumo deadlift
*after every set 10-20 WB russian twist -
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Kettlebell Workout
A)
4 rounds
5 floor press
5 Z press
10 alt. Z press
5 snatch
5 push press
@double KB, medium weightB)
AMRAP 2’ - 1’ REST x 4 rounds
10 Russian swing
10 American swing
5/5 dead clean -