Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

31.5.26 Perfo Workout

WU

CF
Jennin reeni!
Deadlift Strength

5 x 4
Juoksu 6 km Workout

For Time:
Run 6km
La 30.5.2026 penkki2 Strength

Kapea penkki 5x10x60%

Vipunostot maaten 4x8-15

Ojentajat käsipainoilla maaten 4x8-15

Hauiskääntö tangolla 1x50
3 kierrosta Hauiskääntö tangolla 10,8,6 Workout

3 kierrosta
Hauiskääntö tangolla 10,8,6
For quality Workout

-10-15s chin-up hold@ the top
-6-8 barbell scull crusher
-10 ring rows
Push-up Workout

3x3
*RPE 9-10
*2-2.5min rest
Shoulder press 3x2 Strength

Shoulder press 3x2
Rest 2:00 between rounds
Accessories Workout

-2-3 wall walks
-6-8 jumping rope pull-ups
-12-15 toes to rig
Rope climb Workout

5 x 2 rope climbs

Need a training program?

31.5.26 Perfo Workout

Deadlift Strength

Juoksu 6 km Workout

La 30.5.2026 penkki2 Strength

3 kierrosta Hauiskääntö tangolla 10,8,6 Workout

For quality Workout

Push-up Workout

Shoulder press 3x2 Strength

Accessories Workout

Rope climb Workout