Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Dynamic Deadlift Strength

Dynamic Deadlift
12x3r @ 50% from 1RM
30s. Recovery
Floor press 4x2 AHAP Strength

Floor press 4x2 AHAP

-rest 2 min between
Back Squat Ladder Strength

4 rounds:
7-6-5,
add weight after each round.
Dumbbell snatches, toes to bars and double unders Workout
18otm alternating
- 16 db snatch
- 8 t2b
- 50 du
For Time: Workout

400 m Run
10 x HSPU
20 x Pull-up
30 x Hand release Push-up
40 x KB Swing [32/24]
50 x T2B
60 Air squat
400 m Run
Run and thrust Workout

3 rounds for time of:
Run 400 meters
Thrusters, 21 reps 25/15 kgs
Back Squat Strength

Back squat 4x8 @ 72%
Keep it consistent and smooth. Only 2% heavier than last week!
3 rounds for time: Workout

15 KBS,
10 Burpee
Conditioning Workout

4 rounds YGIG:
25/20 Cal row
15 Box Jump 60/50cm
10 KB Thruster 24/16kg
10 Walking lunges w/kb´s

Sets should be unbroken!
Time Cap 25min!
Kettlebell snatch/dumbbell snatch/one arm snatch with barbell Strength

Practice kettlebell snatch, dumbbell snatch or one arm snatch with barbell.

Need a training program?

Dynamic Deadlift Strength

Floor press 4x2 AHAP Strength

Back Squat Ladder Strength

Dumbbell snatches, toes to bars and double unders Workout

For Time: Workout

Run and thrust Workout

Back Squat Strength

3 rounds for time: Workout

Conditioning Workout

Kettlebell snatch/dumbbell snatch/one arm snatch with barbell Strength