Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Hang snatch 3x2x60%, 3x2x70%, 3x1x90% Strength

Hang snatch 3x2x60%, 3x2x70%, 3x1x90%
4 X 10 Reverse Hypers – heavy, rest 45 sec. Strength

Ryggresning som alternativ
Shoulder Press Strength

Wendlers cycle
5-3-1+
10 min 15 OHS, 15 BoB, 15 swing Workout

10 Min AMRAP
15 Over head squat 50/35
15 Bar-over-burpee
15 Swing 32/24
21_12_2014 Workout

Mobility and Restoration + BENCHMARK DAY
5 rounds of snatch complex Strength

5 rounds of following complex:

Snatch grip dead-lift+
hang power snatch+
OHS+
back squat+
push press (snatch grip)
Shoulder press and pull-ups Workout

5 rounds:
3x shoulder press (60% 1RM), 3x pull-up
5x shoulder press, 5x pull-up
7x shoulder press, 7x pull-up
7/1/2013 Workout

Tabata intervals

kb swings 24/16

double unders

sit ups

push ups

goblet squat 24/16
CFPORVOO WOD 15.1.2015 Workout

3 rounds
10 push ups
10 box jumps 60cm/50cm
4x10m sprint 2x10kg/2x5kg
10 wall balls 9kg/6kg
CFMEDA 17.12.14 Workout

AMRAP 12:
5 Deadlift 100/70 (Rx+ 120/80)
9 CTB- Pull-up
21 Box Jump 60/50

Need a training program?

Hang snatch 3x2x60%, 3x2x70%, 3x1x90% Strength

4 X 10 Reverse Hypers – heavy, rest 45 sec. Strength

Shoulder Press Strength

10 min 15 OHS, 15 BoB, 15 swing Workout

21_12_2014 Workout

5 rounds of snatch complex Strength

Shoulder press and pull-ups Workout

7/1/2013 Workout

CFPORVOO WOD 15.1.2015 Workout

CFMEDA 17.12.14 Workout