3.3.2018 masters sm + ville Workout
Te-veto + tempaus
1+1@70%
1+1@75%
1+1@80%
kahdesti läpi
1+1@75%
1+1@80%
1+1@85%
päivän maksimi 1+1
rive + työntö
1+2/2+1
1@70%
1@75%
1@80%
kahdesti läpi
75%
80%
85%
päivän maksimi
1+2/2+1
takakyykky
6@76%
4@78%
3@83%
70% max, ei feiliin
boksi hypyt 3x5
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