Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

4 kierrosta 2 liikettä Workout

4 kierrosta

5 leuanveto, lisää tarvittaessa kuormaa
10 kulmasoutu käsipainoilla
lepo 2min
Vauhtipunnerrus 5,5,5 aloita pystypunnerus 5RM painolla Strength

Vauhtipunnerrus 5,5,5 aloita pystypunnerus 5RM painolla

Nousevat painot, 2 min tauot
14.9.2021 ( Front Squat ) Strength

Front Squat

5 x 4. Moderate weight. Speed, not for load.

Btw Sets five fence jumps.

SO 3:30
5.9.2021 ( Deadlift ) Strength

Deadlift

4-4-4-4 @ 75%
2-2-2-2 @ 80 - 83%

Send off 3:30
Banded squats Workout

5x

5 banded back squats + 3 front squats

80-95% C&J max.
snatch deadlift Strength

snatch deadlift 3x5
AMRAP Workout

12 min. AMRAP

10+10 single DB OH walking lunge
5-8 pull up
8 burpee
Core workout Workout

3-4 rds
60s sandbag carry, medium heavy
60s farmers carry, 2x heavy kb
15s L-hang

Lepää sen verran kuin tarvitsee.

Toiset tekee tätä sillä aikaa kun toiset soutaa.
6x alkavalla 90s. Workout

6 x alkavalla 90s

20-40 tuplanaruhyppy
10-15 käsipainotempaus

Pidä kierrosaika alle 60s
Bent-over barbell row Strength

Bent-over barbell row 3×10

Need a training program?

4 kierrosta 2 liikettä Workout

Vauhtipunnerrus 5,5,5 aloita pystypunnerus 5RM painolla Strength

14.9.2021 ( Front Squat ) Strength

5.9.2021 ( Deadlift ) Strength

Banded squats Workout

snatch deadlift Strength

AMRAP Workout

Core workout Workout

6x alkavalla 90s. Workout

Bent-over barbell row Strength