Partner bench & row Workout
Metcon (time)
With partner, 5 rounds (each) for time:
12 Floor press 60/40kg
Row 250/200m row
*You go, I go.
Accessory:
4 rounds of:
8/8 1-arm DB press with kb in front rack hold - heavy
8/8 Chainsaw row - heavy
*Rest as needed
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