Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

4 rounds: 40m sled push and 30 second plank hold. Workout

4 rounds:
4 x 10m Sled push @ 60/45kg,
30seconds x Weighted Front Plank @ 20kg/15kg

Record time and details.
18.06.2013 Workout

21-15-9
• Deadlift (75kg)
• Box Jump (70 cm)
heaving snatch balance build to a tough perfect single Strength

heaving snatch balance build to a tough perfect single in 8mins
Alternating Workout

Dumbbell push press 3 x 8-12 (heavy)

Horisontal pull 3 x 8-12
Some squats Workout

1min. ME Squat
30s. rest
5 min. AMRAP
3 SDLHP
3 C2B
30s. rest
1 min. ME squat
5x5 back squat Strength

High Bar, go heavy
For Time Workout

400 mt run 30 burpees
400 mt run 30 pull ups
400 mt run 60 kb swings - 24 kg
400 mt run 60 walkin lunges
400 mt run 30 kb squats - 24 kg
2′ rest btw
TEST Workout

Máx reps in 1 minute:
- Sit Ups
- Air Squats
- Push Ups
- Box Jumps
- Pull Ups
- DU
Push press Strength

PP: 5x5
Row + DU's + Burpee Workout

For time:

Row: 2000m
DU's x 150
Burpees x 75

Need a training program?

4 rounds: 40m sled push and 30 second plank hold. Workout

18.06.2013 Workout

heaving snatch balance build to a tough perfect single Strength

Alternating Workout

Some squats Workout

5x5 back squat Strength

For Time Workout

TEST Workout

Push press Strength

Row + DU's + Burpee Workout