Metcon Workout
• For Time:
MB Wall Ball (9/6Kg) 21 reps
BB Power Snatch (35/25Kg) 21 reps
MB Wall Ball (9/6Kg) 15 reps
BB Power Snatch (35/25Kg) 15 reps
MB Wall Ball (9/6Kg) 9 reps
BB Power Snatch (35/25Kg) 9 reps
6 Min Timecap
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