24.3.2018 masters + ville Workout
Tempaus
2@70
2@75
2@80
1@85
3x1@88-95 jos kulkee
Rive + työntö
1+1@70
1+1@75
1+1@80
1+1@85
3x1+1@ 88-92 jos kulkee
Takakyykky
3@75%
3@80%
3@85%
75 max reps. ei feilureen
Boksi hypyt kyykystä 5x3
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