Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Soutu Nancy Workout

5 rounds for time
500m row
15 Overhead squat

Lisää painot kommentteihin
Easy 4. Workout

15 min EMOM
5 Push press
3 Push up
Easy 3. Workout

10Min Emom
Maastaveto x 5
3 Min työtä, 1 Min lepoa, 3 kierrosta (11Min)
-SDHP x 6
-Polven nosto/polvet kyynerpäihin x 9
-Selän ojennus x 12
Cf East Turku 5.8.2013. Workout

T2B 1min
Rest 1min
Air squat 2min
Rest 1min
Row 6min
Punttikoulu 2 21.3.2014 Strength

5 x Clean & jerk
snatch squat Strength

deload - concentrate on perfect technique
Squat Clean, Front Squat and Jerk -complex Strength

Squat clean + front squat + jerk 1-1-1-1-1
CFPORVOO WOD 27.3.2014 Workout

8 min AMRAP
20 Dus
10 T2B
5 HSPU
Elements Day 3 Workout

4 Rounds for time

5 Pull ups / Ring rows
10 Box jumps
10 Deadlifts 60/40
10min EMOM clean + 2 x split jerk Strength

10min EMOM clean + 2 x split jerk.

Need a training program?

Soutu Nancy Workout

Easy 4. Workout

Easy 3. Workout

Cf East Turku 5.8.2013. Workout

Punttikoulu 2 21.3.2014 Strength

snatch squat Strength

Squat Clean, Front Squat and Jerk -complex Strength

CFPORVOO WOD 27.3.2014 Workout

Elements Day 3 Workout

10min EMOM clean + 2 x split jerk Strength