*Person A 400 Run and Person B 500 row
*10 Burpee and 30 DU
*B 400 Run and Person A 500 Row
*20 Burpee and 60 DU
*A Run B Row
*30 Burpee and 90, Etc.

Work out so you can rest for two days with a good conscience!
Or - take an extra rest day :-)

Huoltohommia klo 18 ja klo 19.

5 rounds for time of:

• 400-meter run
• 95-lb. thruster, 15 reps

In 12 min complete:
15-12-9-6-3
Thruster 50/35
Box Jump 60/50
Then
ME MU

Yyteri!

3 AMRAPs (3min, 5min, 7min) of the following separated by 2 min rest:

10 Deadlift (275#)
20 HSPU
30 Box jumps
40 Wallballs (20#)

3 Min AMRAP
2 Min Rest
5 Min AMRAP
2 Min Rest
7 Min AMRAP

Log total reps at end of each AMRAP and total.

For time:

• Run 800 meters
• 40 L-pull-ups
• Run 800 meters
• 40 strict pull-ups
• Run 800 meters
• 40 kipping pull-ups

3 rds of:

9 Muscle Up
9 Clean and Jerk @135lb

Rest 2mins between sets

3 RDS:

1:00 ME Row (cal)
1:00 ME GHD Sit-up
1:00 ME WBS 9/6
1:00 ME Burpee
1:00 Rest