Weightlifting Intermediate Strength
1 round
snatch deadlift to knee x 5
snatch pull to pockets x 5
snatch high pull x 5
(5 sec eccentric)
1 round
Muscle snatch x 5
Power snatch x 5
Power Snatch + OH Squat x 5
Full Snatch From Deck x 5
Strength
Hang Snatch x 4 x 5 @ 75%
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